Tuna and egg salad with ‘micro-leaf’ seedlings


micro leaves

I sowed too many broccoli seeds this year. I had two old packets in my seed tin, one for a summer sprouting and one a winter sprouting, but both were well past their sow by dates. I decided I may as well throw the remaining contents of each packet into a pot each of compost and see what comes up.

To my surprise they germinated – en masse. When it came to pricking out time, I felt (as ever) bad about discarding the surplus seedlings, so, knowing that some people sow these veg specifically for their micro leaves, I thought I’d have a go at adding them to a salad, now that salad days are with us again.

salad leaves

I also added some thinnings from a pot of salad leaves growing in a large terracotta pot outside, a few baby leaves pinched from some little lettuces destined for the allotment plot, and the same from some of the brussels and savoy cabbages that I hoped wouldn’t miss a small leaf or two.

It’s not exactly a mega salad leaf harvest, but a good way to use up what may otherwise have gone to the compost heap.

This is the salad (single portion) I made with the leaves:

tuna and egg salad

Firstly put 1 large egg into boiling water and boil for 10 mins. Make a dressing with a tablespoon of olive oil a slug of vinegar (cider, white wine or, as I used, balsamic vinegar) and a squeeze of lemon juice, season with a grind of salt and pepper, and whisk together. Mix half a tin of mixed beans (drained and washed) with the micro salad leaves. Drizzle these with about half the dressing and mix again. Top with some chunks of tinned tuna, a few slices of red onion, a couple of small tomatoes, quartered, and a scattering of feta or goats cheese. Remove the egg from the water, cool and peel, then quarter and add to the salad. Finally drizzle over the remaining dressing.

You can pretty much add or subtract what you like from this. Black olives and green beans would make it a little more like salad nicoise. Once my new potatoes are ready they’ll definitely be going into a similar salad, minus the beans. Happy salad days!

Advertisements

Tagged: , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: